Tips to fight against Cold & Flu

Eat the foods that contain vitamins A (for example, eggs, carrots), vitamin C (for example, oranges),  vitamin D (for example, eggs, salmon), zinc (for example, nuts, beans, seafood), and protein (for example, milk). Take vitamins and minerals which are essential to helping your body develop and function. So, if you think you don't eat enough fruit and vegetables every day, you can take vitamin supplements.

Exercise is the best way to boost the immune system. It can help you sleep better and reduce your stress. Exercise for at least 30 minutes a day. Please note not to overdo exercise. It can harm your health.

Get enough sleep. Sleep loss can negatively affect different parts of the immune system.

Drink more water. Drinking water helps your immune system work properly. and remove waste and toxins in your body. Besides drinking water, you can drink tea, detox water, fruit tea or fruit juice.

Wash your hand frequently to prevent the spread of bacteria and virus.

Regular health check-up and vaccination such as the Influenza vaccine according to the doctor's advice.

Follow the above tips to boost your immune system. Fight off the flu & cold.

We can take care of ourselves to prevent various diseases.

The most important thing is to take care of your body and always strengthen the immune system because our good immune system comes from our healthy body.

THINK POSITIVE

EXERCISE DAILY

EAT HEALTHY

WORK HARD

STAY STRONG

WORRY LESS

DANCE MORE

LOVE OFTEN

BE HAPPY