Easy Clear Skin Tips - Chia Seed Water

The sun's UVA, UVB, or dust can cause skin irritation, sunburns, hyperpigmentation, and winkles.
So, we need to pay extra attention to the skin during hot weather.

Here is an Easy Clear Skin Tip for you. It is chia seed water!
Drinking chia seed water before your breakfast will help you get clear, glowing skin.

- A glass of warm water
- Lemon 1 teaspoon
- Honey 2 teaspoons
- Chia seed 2 teaspoons
Stir well. Drink on an empty stomach every morning.





It's simple and easy, yet effective. Drink it for at least three months to see the results.
Chia seeds contain the protein, vitamins E, B1, B2, B3, Zinc and Omega 3 fatty acid which improves your skin, fine lines, winkles, boosts the production of collagen in your body and reduces acne scars, skin redness, pimples.

It is great for your digestion, weight loss, protein intake and heart health.
We hope you understand the benefits of chia seeds now. Try to drink chia seed water tomorrow morning onwards!

By all means, don't forget that chia seeds are not suitable for the following groups of people:

- Not suitable for people with gastrointestinal problems.

- Not suitable for people who are allergic to grain protein (gluten).

- Not suitable for those who have undergone surgery and a history of aspirin allergy

- In men, if eating too much may be at risk of prostate cancer.

- Not suitable for women who are pregnant.

- Should not eat consecutively for a long time

- Not suitable for people with have low blood pressure; as it may cause shock or loss of consciousness

- Should not be taken with vitamin B17 for too long because it may accumulate as toxins in the body can cause cancer

You are ….what you eat !!!

We must eat a variety of foods that are beneficial to our body as well.  Not eating just the same thing for a long time which will be truly healthy for us all.

Have a clear skin day!